Happy Friday afternoon Peeps!

As you saw in a recent email of mine, giving up alcohol is one of the most difficult New Year's resolutions you can make.

Which is why most people don't see it as a goal worth pursuing in the first place.

Instead, they'll set other intentions like the ones below:

But there's something ironic about these resolutions that nobody talks about...

Putting down the booze bottle makes achieving ALL of the above much easier!

Less money spent on booze means more money in your savings account

Zero alcohol in your system makes it easier to make healthy food choices

A sober mind gives you the physical and mental energy to go to the gym

Removing the drinks from your system helps your metabolism work FOR you instead of against you when losing weight (on top of mention the fewer calories you're consuming)

And so on and so on.

The first step of living alcohol-free involves rewiring your subconscious to disassociate any positive emotional attachments to the bottle.

For this, I AM endorsing Rebecca Taylor Shaw's 21-Day Alcohol Elimination Program.

Her hypnosis and coaching work have helped several members of my Fully Optimized Health tribe quit drinking, stop self-sabotaging behaviors, and overcome major emotional blockages.

(Keep in mind these folks are high-performance biohackers, a VERY niche group of clients who don't benefit from the generic "self-help" crap)

But once your mind gets optimized, the second step involves engineering your environment and your life path to keep your mind optimized.

Which is where my second recommendation comes in:

I AM proud to endorse the book "Sobriety For Dummies" by Lane Kennedy, who happens to be my head moderator of my Fully Optimized Health group.

Where Rebecca's work excels in dismantling your internal struggles with alcohol, Lane's work complements it by dealing with everything in the external plane.

As someone who has personally experienced the detrimental effects of drinking and struggled to successfully achieve full abstinence, nobody is more qualified than Lane to write a full treaty on the subject.

Here are some of the best sections of the book, IMO:

🙌 Decoding the nature of alcohol addiction - how genetics, environment, and even spirituality play an individual and collective role in creating your present relationship with drinking

🙌 Navigating triggers - what you can do when the urge to drink suddenly comes up, how to create an effective "relapse prevention plan", and how to stop one bad slip-up from turning into a downfall

🙌 Setting boundaries - how to deal with the most common yet difficult situations involving alcohol in the workplace, your social circle, and even time spent with your closest family members

As someone who has spent nearly their entire waking life fully optimized, I personally have never dealt with alcohol addiction or any kind of desire to drink.

HOWEVER...

I AM increasingly aware of how pervasive this problem is in the modern world.

There are fewer things in life more debilitating than having the bottle heavily influence your thoughts, emotions, and actions.

So for those of you dead set on achieving and maintaining sobriety in 2025, Lane's book was made just for you.

👉 GO HERE to pick up the must-read guide to living a sober life! 👈

Love, Light, & Radiant Gratitude,
​
Jay C

PS. Ready to raise your biohacking game to the highest level?

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​Click HERE to sign up at $99/month or $249 quarterly!​

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​jay@biolongevitylabs.com​